Home Health How to Get Rid of Hip Dips in 1 month -7 Tips and Tricks

How to Get Rid of Hip Dips in 1 month -7 Tips and Tricks

by Ambriel

girl measuring hips


Society’s beauty standards are unrealistic and hypocritical.

One day, you’ll see a beauty campaign telling you that all body types are beautiful and that you should love your body no matter what size you are.

The next day, you’ll see a magazine article telling you how to get the Kim Kardashian body or how to get an hourglass figure.

Social media is pressuring women into thinking that they need an unrealistic body to be beautiful.

If you have hip dips, I understand if you feel insecure about them.

Hip dips are completely natural and should be embraced.

If you want to find ways to conceal your hip dips or get rid of them, then you’re in the right place.

This article will go over everything you need to know about hip dips and how to get rid of them.

First, let’s discuss what hip dips are.

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What Are Hip Dips?

Also referred to as violin hips, hip dips are the inward curve where your hips meet your thighs (just below the hip bone).

Hip dips are based on the shape of your pelvis.

They are a natural body structure and have nothing to do with your bodyweight.

Despite being natural, there are still ways to make them less noticeable. Let’s discuss a few ways to hide your hip dips with your clothes.


What Causes Hip Dips

Hip dips are caused by the space between your hip bone (pelvis) and the top of your thigh bone (femur).

If you have high hips, then there will be more space between the pelvis and the femur.

The tissue in between this space “curves in”, creating hip dips.

The indentation is completely natural and normal, but they can be unflattering in certain types of clothes.

Next, let’s discuss a few ways of how you can camouflage violin hips with clothes.


How To Conceal Hip Dips

Wear padded shapewear/undergarments – To reduce the appearance of your hip dips, find a good pair of padded shapewear to wear under your clothes.

The padding on the sides will hide your hip dents and give you an hourglass figure.

You can find padded shapewear here on Amazon.


Wear a high waist – Since there’s space between your waist and the top of your hips, it’s best to wear high-waisted bottoms that accentuate your waist and flare out, giving you somewhat of an hourglass look.

Paper bag waist pants are an example of high-waisted pants that can conceal hip dips.

A-line skirts are great at hiding violin hips.


Wear peplum tops – Peplum tops are an awesome fashion piece to wear if you want to hide hip dips.

Peplum tops flare out at the bottom, which will hide your violin hips and make your hips look wider.


Avoid wearing tight clothes – Tight clothes that hug your body will draw more attention to your hip dips.

If you insist on wearing tight clothes, wear hip pads or padded shapewear under your clothes to camouflage your hip dips.

While certain clothes can help conceal your hip dips, no one wants to spend their life hiding behind clothes.

Check out these exercise videos to learn how to build the muscles between your hip and thigh bone.


3 Exercise Videos To Get Rid of Hip Dips

1. How to get rid of hip dips easy at home/gym – Michelle Rodriguez

In this 3 minute video, Michelle shows you the exact exercise moves she did to get rid of her hip dips. For these exercises to be effective, you will need to find a good resistance band.

2. Hip Dips Workout – Chloe Ting

Don’t have a resistance band? No problem! This 10-minute workout can be completed with or without a resistance band in the comfort of your home. These 18 exercise moves will help build up the muscles between your hip and thigh bone.

3. Get rid of hip dips in 2 weeks (no equipment) – Rosie Graham – 

Here’s another workout video that you can do at home without equipment. It will take about 2 to 4 weeks to see results, but you’ll be happy with the way your body looks.


To conclude, it’s hard to be confident with your body when social media constantly tries to tell you what’s beautiful and what’s not. Just know that you are beautiful no matter what anyone tells you. Uses these tips and exercises to get rid of your hip dips.



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