Home Health Burn Lower Belly Fat Fast: 15 Tips, Exercises, and Foods You Must Try

Burn Lower Belly Fat Fast: 15 Tips, Exercises, and Foods You Must Try

by Ambriel
bowl of vegetables - burn belly fat

Are you ready to feel confident about your body?

Have you had enough of feeling insecure about your large belly?

Lower belly fat is stubborn and tough to lose, but it can be done by eating the right foods and performing the right exercises.

To lose your lower belly fat, keep reading to find the best weight loss tips, exercises, foods, and drinks you need to add to your daily regimen. 

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5 Tips To Burn Lower Belly Fat Fast

1 Avoid Processed Foods 

Processed foods like ramen noodles, deli meats, hot dogs, and frozen dinners are some of the worst foods you can eat for your health and your waistline.

Inexpensive and quick to cook, processed foods contain unhealthy amounts of sugar and salts that lead to obesity.

They also contain preservatives that increase your risk of developing heart disease, diabetes, high blood pressure, and more.



2. Stay Away From Refined Carbs and Sugars

Refined carbs are bad carbs that have been stripped of their nutrients.

Beverages and pastries sweetened with added sugars make your blood sugar levels rise and fall rapidly.

Foods like white rice, white bread, pizza dough, tortillas, candy, cookies, and soda are packed with refined carbs and sugar that add more fat to your belly. 


3. Fill Up With Protein

Eating meals packed with protein will satisfy your appetite and keep your appetite satisfied for longer.

Protein reduces your calorie intake by decreasing ghrelin, the hunger hormone that makes you feel hungry.

Eggs, chicken breast, greek yogurt, lentils, and black beans are just a few foods that are rich in protein.


4. Add More Fiber To Your Diet

Fiber-rich foods such as raspberries, green peas, apples, and lentils can help you slim down and burn belly fat.

Fiber slows down digestion and stabilizes your blood sugar levels.

The slow digestion effect that fiber produces creates a feeling of fullness that stops you from eating excessively.

Increasing your fiber intake might lead to frequent bathroom breaks, but the weight loss that you achieve from eating all that fiber will be worth it. 




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5. It Could be Your Hormones

Hormonal imbalances can cause you to gain weight in your lower abdominal area. If you feel like your hormones are the cause of your lower belly fat, talk to your doctor about it. 



5 Belly Fat Burning Foods


1. Salmon

Rich in protein and high in Omega-3s, salmon will help you shed pounds and inches around your waistline.

Eating salmon gives your metabolism a boost because it’s packed with protein.


2. Probiotic Foods

The bad bacteria in your gut can slow down your metabolism and make you bloated.

Probiotic foods like kimchi, sauerkraut, and yogurt contain live bacteria strains that will keep your gut healthy and boost your metabolism.


3. Avocados 

Don’t let the fats in avocados scare you away from them. The monounsaturated fats in avocados are healthy fats that can lower your cholesterol.

Plus, avocados can keep your hunger satisfied for longer due to their high fiber content.


4. Lentils

Losing your belly fat is possible when you eat lentils.

Lentils are a superfood that is high in fiber and protein. They take a while to digest, so you won’t feel hungry for hours after eating a healthy, hearty meal of lentils.


5. Eggs 

We can’t talk about fat burning foods without mentioning eggs.

One egg contains 6 grams of protein and 78 calories.

Starting your day with an egg breakfast will keep you feeling full and satisfied for longer.


3 Fat Burning Drinks To Melt Away Fat

1. Green Tea

Drinking 2 to 3 cups of green tea can help shrink your belly.

Green tea contains catechins, an antioxidant that boosts metabolism and encourages your body to burn fat.


2. Apple Cider Vinegar

The acetic acid in apple cider vinegar can suppress your appetite,  reduce bloating, and help you burn belly fat.

Dilute 1 to 2 teaspoons of apple cider vinegar in a tall glass of water. Drink the mixture first thing in the morning on an empty stomach.


3. Cucumber Lemon Water

Drinking cucumber lemon water can enhance hydration, flush toxins out of your body, and decrease your appetite by making you feel full.

To burn belly fat, let go of the sugary sodas and drink cucumber lemon water with every meal and snack.


4 Lower Belly Fat Workouts That Burn Belly Fat


Love Handles & Belly Fat Workout by Koboko Fitness


This workout will get your stomach flat just in time for summer! This workout routine consists of standing exercises that will target your belly fat as well as your love handles. It’s perfect for beginners, so go ahead and give it a try.



Lower Belly Flattener by Pop Pilates

If you’re ready to go all-in, then this lower belly workout is for you. Get ready for an intense workout that will most definitely help you lose your lower abdominal fat.



Tummy Tuck Workout to Flatten Belly Pooch by Hello Josie Liz

In this video, Josie will show you the exact workout routine she used to flatten her stomach after having 4 kids. For all of the moms that want to get their body back in shape without going the cosmetic surgery route, this is the video that you need to watch. 



Best 10 Minute Lower Ab Workout In Bed To Burn Belly Fat by Emi Wong

Even on your lazy days, you can still work by doing this 10 minute lower ab bed workout by Emi Wong. She will show you how to tighten and tone your lower belly and sides while lying in the bed. There are no excuses now! 


If you have any tips you would like to share, leave them in the comment section below.

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