Home Health Burn Belly Fat and Keep It Off: 22 Fat Burning Foods, Exercises, and Tips That Work

Burn Belly Fat and Keep It Off: 22 Fat Burning Foods, Exercises, and Tips That Work

by Ambriel

Are you tired of your stomach spilling over the top of your jeans?

Do you ever feel anxious about going out with your friends, because you’re afraid of being the “fat friend”?

Having belly fat can make you feel insecure and put a damper on your life.

The key to burning belly fat and keeping it off is to eat foods that are helpful for burning fat and exercising on a regular basis.

Don’t know where to start?

Look no further, because we are about to discuss ways you can burn belly fat and keep it off for good.

Keep reading to find the best foods to eat for weight loss and the best workout routines that will blast away belly fat fast!

This post may contain affiliate links. Click here or scroll to the bottom of this page for our affiliate disclosure.


7 Foods that Burn Belly Fat


1 – Leafy Greens

Leafy greens are nutrient-dense foods, which means they are high in nutrients and low in calories.

Spinach, swiss chard, and kale are just a few leafy greens that are high in vitamins A, K, and C, folate, and fiber, which helps keep you full for longer. 



2 – Beans

Beans and lentils are great for burning belly fat, as they are beneficial for suppressing your appetite.

They are high in fiber and protein, as well as a multitude of other nutrients such as potassium, folate, and magnesium, a mineral that helps manage blood sugar and blood pressure.



3 -Eggs

Eggs are rich in protein, will speed up your metabolism, and reduce your appetite by keeping you full for longer periods of time.

One large egg contains a little over 6 grams of protein, making them one of the best sources of protein. 




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4 – Avocados

Avocados are full of vitamins, minerals, and monounsaturated fats that can help lower your cholesterol and reduce your risk of developing heart disease. 

Avocados are also a rich source of fiber that will blast away belly fat. 



5 – Broccoli

We all know that cruciferous vegetables are beneficial in all aspects of health and wellness, which is why broccoli made this list.

Broccoli is low in calories and high in fiber, which is beneficial for reducing your appetite for longer periods of time. 



6 – Oats

Starting your day with a bowl of oatmeal can help you burn belly fat, lower your cholesterol, and lower your blood sugar levels.

Eating oats on a regular basis will reduce your calorie intake because of the high levels of fiber they contain. 



7 -Nuts

Nuts make a healthy snack, as they are rich in antioxidants, protein, and healthy fats.

Almonds, pistachios, and walnuts are just a few nuts you can lightly snack on.



4 Drinks That Burn Belly Fat


Green Tea

Green Tea contains catechin, an antioxidant known for increasing metabolism and increasing your body’s ability to burn fat.

Drinking 2 to 3 cups of green tea on the regular can help you lose the lower belly “pooch” and reduce your risk of developing serious health diseases such as diabetes and heart disease. 



Lemon Water

Drinking a glass of lemon water before a meal can reduce your appetite by making you feel full. 

Pour up a tall glass of water, add in a few squirts of lemon juice from a fresh lemon and drink it before every meal. 



Apple Cider Vinegar Drinks

Apple cider vinegar “with the mother” has garnered a lot of popularity in the weight loss community over the past few years.

It has been said that the acetic acid in ACV can blast belly fat and boost your metabolism.

Dilute a teaspoon of ACV in a tall glass of water and drink it first thing in the morning.



Celery Juice

Another popular trend that has swept the internet is celery juice.

Drinking celery juice has been said to reduce bloating and inflammation.

Drink a glass of celery juice on an empty stomach in the morning. 



6 Tips To Burn Belly Fat



Avoid Refined Carbs & Sugars

The first step to losing belly fat is to decrease your consumption of refined carbs and sugars.

White bread, white flour, beer, pasta, soda, candy, and tortillas are foods that contain refined carbs that provide little to no nutritional value at all. Plus, they are loaded with sugars that will make your stomach and waistline expand



Eliminate Highly Processed Foods From Your Diet

Frozen dinners, instant ramen, and other forms of packaged foods are just a few examples of highly processed foods that are loaded with sodium, unhealthy fats, and preservatives.

Eating these foods can increase your chances of gaining belly fat, as well as increase your risk of developing heart disease, diabetes, and cancer. Eliminate processed foods from your diet to lose belly fat. 



Eat Protein-Rich Foods

To lose belly fat, make sure your meals are high in protein.

Protein will reduce your appetite by keeping you full for longer. Plus, protein can help boost your metabolism.

Eggs, chicken breast, fish, avocado, and oats are a few foods that are rich in protein and beneficial for burning belly fat. 



Eat Fiber-Rich Foods

Apples, avocados, Brussel sprouts, oats, and broccoli are foods that are loaded with fiber.

Fiber slows down digestion, making you feel full faster and longer.

Increasing your fiber intake can also lower your risk of developing diabetes and heart disease. 



Avoid Alcohol

Excessive drinking can lead to excessive belly fat that many people refer to as a “beer belly” or a “wine belly”.

Alcohol can actually increase your appetite and slow down your body’s ability to burn fat.

Margaritas, martinis, and other cocktails are alcoholic beverages filled with sugar, so they aren’t any better. If you want to lose belly fat, you must avoid alcohol at all costs.



Talk to Your Doctor About Your Hormones

Monthly periods, pregnancy, and menopause can cause your hormones to fluctuate, which can lead to gaining weight in your lower abdomen.

If you think your weight gain could be caused by your hormones, talk to your doctor about it. 



5 Belly Fat-Burning Exercises

Belly Fat Burner HIIT Workout by Fitness Blender

High-Intensity Interval Training takes the average cardio workout routine to a whole new level.

Push yourself harder than you ever have with this belly fat burning HIIT workout from Fitness Blender. There’s no equipment needed, so you can start right now!



Intense Lower Abs Workout by Chloe Ting

If you want to burn belly fat and tone your lower abdomen area, then you need to try this workout routine from Chloe Ting. 



30-minute Fat-Burning Workout at Home For Beginners by Body Project

Not ready to go hard just yet? Try this low impact fat burning workout. For 30 minutes, you can try this fat-burning workout from Body Project in the comfort of your home.



30 Minute Fat Burning Workout for Women Over 50 by Fabulous 50s

Here is another low impact cardio workout that’s specifically for women over 50. This at-home cardio workout will help older women achieve the body of their dreams.



Yoga for Abs, Core, and Belly Fat with Sanela


If you love yoga, then this is the workout for you. This 20-minute yoga workout will target and tighten your lower abdominal area, helping you achieve a flat stomach.


Losing belly fat isn’t the easiest thing to do, but it can be done with the right foods and exercise. If you have any tips that you would like to share, leave a comment below. 

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