Are you ready to lose the belly “pouch”, “pooch, or “muffin top” that sticks out and hangs over your pants?
Are you tired of people staring at you in public, making rude remarks about your weight?
Burning belly fat has never been an easy task, but it’s possible if you stick to a diet that consists of the best low-calorie foods for burning belly fat.
In this post, we will discuss some of the best fat burning foods that are high in fiber and protein, as well as the best fat burning drinks that will melt the fat away. If you’re ready to achieve a flat stomach, keep reading!
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6 Fat Burning Foods To Try
Weighing in at 78 calories and 6 grams of protein, eggs are a heavyweight champ for burning belly fat.
The high amount of protein in eggs will keep your stomach full for longer, which helps you eat fewer calories throughout the day.
2. Leafy Greens
Nutrient-dense foods such as spinach and kale are packed with nutrients and low in calories, making them the perfect contenders as fat burning foods.
Leafy greens are they are rich sources of iron, calcium, folic acid, and fiber, which is an added bonus to go along with their fat-burning abilities.
Unfortunately, avocados have gained a bad reputation due to their high levels of fat.
But, the monounsaturated fats in avocados can lower your blood sugar levels and cholesterol.
Avocados are full of potassium, folate, and fiber, making you feel full for longer.
Almonds, pistachios, and walnuts are loaded with healthy fats that can suppress your appetite and keep hunger away for hours.
Nuts can lower bad cholesterol levels, raise good cholesterol levels, and reduce blood clotting, making them a healthy choice of snack for any and everybody.
Black beans, pinto beans, and lentils are just a few types of beans that are loaded with fiber and protein.
Beans can increase satiety and keep your appetite satisfied for longer.
Salmon is an excellent source of lean protein that will help you get lean and slim. It’s rich in magnesium, selenium, vitamin B12, and omega-3 fatty acids that are helpful for reducing inflammation.
3 Fat Burning Drinks To Melt Fat Away
1. Green Tea
Did you know that a cup of green tea can help you lose belly fat?
Catechins are an antioxidant found in green tea that has been shown to boost metabolism. To reap the benefits of green tea, drink 2 to 3 cups a day after a meal.
2 Apple Cider Vinegar
Apple cider vinegar has many health benefits to go along with its ability to boost metabolism and burn belly fat.
Add 1 teaspoon of apple cider vinegar to a glass of water and drink it on an empty stomach.
You can even add 1 teaspoon of raw honey to improve the taste.
3. Cucumber Lemon Water
Drinking cucumber lemon water in the place of sodas can improve digestion and help you lose stubborn belly fat.
Drinking a tall cold glass of cucumber lemon water before a meal will increase the feeling of fullness and reduce the number of calories you eat in a day.
Take a few slices of lemon and cucumber and drop them into a pitcher of water. Let the water sit in the fridge for 1 hour so the juices from the slices can flow into the water.
These 9 fat burning foods and drinks are just the tip of the iceberg. There are many more out there, so feel free to explore and find what works with your tastebuds. Check out these posts for more tips on how to lose belly fat fast:
Burn Belly Fat and Keep It Off