Does your muffin top stick out at the bottom of your shirt?
Are you feeling discouraged about spending time with your family because you’re afraid of being judged for your weight?
Having a muffin top can kill your confidence. With the right foods and workout regimen, you can melt your muffin top right off your body.
Don’t know where to start? Keep reading to find the best tips, workouts, and foods you need to eat to get rid of your muffin top in a month!
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4 Drinks That Will Melt Your Muffin Top
1- Green Tea
Green tea contains catechins, an antioxidant that boosts metabolism.
Drinking 2 to 3 cups of green tea daily can help melt your muffin top.
It’s best to drink green tea after each meal to avoid upsetting your stomach.
2 – Apple Cider Vinegar
The acetic acid in apple cider vinegar can reduce bloating and decrease your appetite.
Also, ACV can boost your metabolism. Dilute 1 teaspoon of apple cider vinegar in a glass of water and drink it on an empty stomach first thing in the morning.
3 – Cucumber Lemon Water
Cucumber and lemon water will flush toxins out of your body, increase satiety, and boost your metabolism.
Cucumbers and lemons both provide nutrients that are beneficial for reducing bloating and burning fat.
Make your own pitcher of cucumber & lemon water by following these steps:
- Slice a cucumber and lemon
- Place the slices in a pitcher and add water
- Refrigerate the mixture for 1 hour before drinking
4 – Ginger Lemon Detox Tea
Ginger can reduce inflammation and lemons can boost your immune system.
Drinking ginger lemon tea can decrease your appetite, which leads to a reduction in your overall calorie intake.
It is recommended to drink a warm glass of ginger lemon tea in the morning on an empty stomach to kickstart your weight loss.
5 Weight Loss Tips to Get Rid of Your Muffin Top
1. Steer Clear of Refined Carbs
Refined carbs are carbs that are digested quickly and cause your blood sugar levels to spike.
Refined carbs are stripped of their nutrients. They also make you feel hungry faster, causing you to eat more frequently.
Foods like cakes, cookies, white bread, white flour, tortillas, and pasta contain refined carbs that will cause you to gain weight in your midsection.
2. Avoid Processed Foods
Processed foods make cooking easier and quicker to do, but a majority of them are packed with preservatives that have been linked to serious health problems.
An easy way to avoid processed foods is to read the ingredients label to see if any preservatives are listed.
Include more whole foods in your meal and start meal prepping to spend less time in the kitchen.
3. Get More Protein In Your Diet
Decreasing your calorie intake will help you lose your muffin top.
To decrease your calorie intake, make sure every main meal you consume is loaded with protein.
Foods high in protein will fill you up and keep you full for longer, decreasing your risk of mindlessly snacking.
Eggs, lean meats, seafood, and beans are a few protein-rich foods that you can implement in your diet.
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4. Increase Your Fiber Intake
Don’t let the thought of taking frequent bathroom breaks steer you away from eating more fiber.
Fibrous foods take longer to digest, increasing satiety and keeping hunger pains away for a while.
Foods rich in fiber include avocados, lentils, apples, Brussel sprouts, and more.
5. Kick Up The Cardio
When it comes to melting your muffin top, cardio is the best form of exercise to get the job done.
Jogging in place, walking, swimming, jumping rope, and jumping jacks are aerobic exercises that will burn belly fat and get your blood pumping.
Listed below are 3 workout videos that are guaranteed to melt your muffin top.
3 Workouts That Will Blast Your Muffin Top
10 Minute Lower Abs Workout by Chloe Ting
If you’re ready to turn up the heat, try this 10-minute workout to tighten and tone your lower abdominal area. This intense workout will get your blood pumping, so be prepared!
Adios Love Handles Bye Bye Muffin Top by Fitness Blender
Take things up a notch with this cardio workout. It will target your lower belly and sides, so you can slim down and look great.
5 Best Muffin Top Melting Moves by Blogilates
Stop struggling to lose your muffin tip and start making progress today with these 5 muffin top melting exercises. There’s no equipment required for this workout, so you can start right now.