Home Health 10 Simple Ways To Finally Get Rid of Your Muffin Top

10 Simple Ways To Finally Get Rid of Your Muffin Top

by Ambriel

Are your fat rolls making you feel self-conscious? Are you tired of feeling insecure about your body?

Losing belly fat has never been easy, but it’s doable with the right diet and workout routine.

In this post, we will discuss some of the best foods to eat to blast belly fat. Plus, we’ll discuss some general weight loss tips you should follow and a few workout routines you can try.

Keep reading for the best tips on how to finally get rid of your muffin top. 

This post may contain affiliate links. Click here or scroll to the bottom of the page for the full affiliate disclosure.



15 Ways To Burn Lower Belly Fat Fast

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4 Superfoods That Burn Muffin Tops


Leafy Greens 

Leafy greens such as kale, spinach, and collard greens are widely regarded as nutrient-dense vegetables because they are packed with vitamins, minerals, and antioxidants, and low in calories.

They are also high in fiber, making them the best fat burning foods. 




Avocados are packed with vitamin C, K, and B-6, potassium, folate, and fiber, which increases satiety.

Avocados also contain monounsaturated fats, the same fats in olive oil, that can lower cholesterol and blood sugar levels.

Enjoy some fresh guacamole or avocado toast for lunch without worrying about your waistline expanding.




There’s nothing better than raspberries and sugar-free Greek yogurt as a late-night snack.

Raspberries are high in vitamin C to give your immune system a boost.

One cup of raspberries is 8 grams of fiber, so you can snack and keep hunger away. 




Beans are a great source of fiber and plant protein that has the ability to slow your metabolism.

Black beans, pinto beans, lentils, and kidney beans are types of beans that are high in fiber and protein. 



4 Fat Burning Tips You Must Abide By


Eat Foods High In Protein

To seriously lose belly fat, consider increasing your protein intake.

Protein will help you burn fat and reduce your appetite.

Lean meats, seafood, and eggs are foods that are high in protein. 



Eat Fiber-Rich Foods

Foods rich in fiber expand in your gut and take longer to digest. This causes you to feel full for longer, preventing you from overeating or mindlessly snacking on bad foods.

Apples, chia seeds, avocados, and lentils at a few examples of foods high in fiber. 



Eliminate Refined Carbs

White bread, soda, tortillas, pasta, and white rice are foods that contain refined carbs and sugar.

Refined carbs contain no nutrients and they digest quickly, which makes you feel hungry faster.

Refined carbs are linked to obesity, diabetes, and heart disease. 



Track What You Eat

Keeping a food journal can help you stay on track with your weight loss journey.

Using a smartphone app or a journal can help you lose weight, even if you’re not following a diet. 



2 Workout Routines To Burn A Muffin Top

Say Goodbye To The Muffin Top by Adidas Runtastic


This video will show you the 6 best exercises to do to lose your muffin top. The instructor will guide you through each exercise so you can start melting your muffin top right away!


The Quickest Muffin-Top Workout from PopSugar Fitness


Don’t have a lot of time to workout? If so, then this 5-minute workout will give you a quick workout to blast your lower belly fat and tighten your stomach. This workout targets your obliques and sides, so you can achieve the flat tummy you’ve always dreamed of. 


If you’re tired of looking at your muffin top, then give these tips a try. Eating foods that are high in fiber and protein will help you lose your muffin top, as well as staying physically active on a regular basis. If you have any tips you would like to share, leave them in the comment section.

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